How To Stay Zen Through Out The Day
I know it can be very difficult to stay calm especially when you’re working long and hard hours at work. You have to make enough money to pay the rent bill or the water bill…But it is very important to take care of your mental health, not just your physical health, but your whole well being. Down below is list that I put together to help you to live slowly and to stay zen. 1. To stay zen you must stick to a routine. Don’t think of a routine as a chore. Be present with every task. If you’re washing up as the end of the day, take pleasure cleaning your teeth, moisturizing your skin. If you’re taking a bath, use products that have lavender in it such as, epsom salt and/or bubble bath. Sit in the warm aromatic concoction and be still. 2. Meditate. I meditate twice a day. The morning meditation is focusing on breathing and focusing on being present. The evening meditation is a guided me...