Holistic way of treating mental illness
Hello, again!! It has been a long while since we've gathered together to talk. I'm so sorry about that. But things will change such as set up a schedule. Every Sunday there will be a post talking about health, creativity, law of attraction, the beauty of my home town, etc. Well, with that said, let's get into this week's post: a holistic way of treating mental illness. If you have a mental illness where you have to take medication you might not be able to get off them. It might not be safe enough. But you can create a life style to add to the medicinal regimen to have a healthy way of being. *This can be for everyone*. I have tried pretty much tried every one on this list. So here we go: 1. Don't forget your fruit and veggies. They are full of antioxidants (cancer fighting), fiber (you need a clean out), vitamin C. 2. Get up in the morning and have a couple glasses of cold water with lemon juice. This will wake you up and help you flush out any