The Four Important Resolutions That Will Benefit You In The Future: No matter what your intentions are for the New Year, these resolution, which I'll mention to you, will benefit you in the future health wise. 1. Getting at least 8 hours of sleep a night. This allows you to restore and regenerate your body. I get 12 hours of sleep a night. I know that seems a lot but my body thanks me for it everyday. 2. Drink plenty of water. When you wake up have at least 16 ounces of water because your probably dehydrated first thing in the morning. A useful tip to see if you're drinking enough is the color of your urine. If your urine is a gold color your not hydrating enough. If it's clear your on the right path. 3. Meditation: This goes hand in hand with getting enough sleep. Meditation allows your mind to recuperate from what stress is ailing you. Give your mind a little me time by being mindful of things around you. Allow your mind to rest.